Train for happiness
Whether you’re interested in trying out a class for the first time or are looking to improve your skills in one you’re already involved in, BJAMFITNESS offers various classes for every level of experience. Join any of them to develop your skillset in a professional and positive environment, and start enjoying fitness.
by The Jungle body
Dance . Shake . Squat . Twist . Punch!
KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left
By Shaun T.
Intense Sessions are a great choice to improve your core Through a strategic Insane Abs class.
30 min of just ABS ,with modifications when necessary.
Improving posture and strength .
by The Jungle Body
Stretch . Tone . Sculpt . Squat!
Move out of your head and into your body with our full body workout - JAGUA®. The program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance. This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes. Feel strong, feel fierce & feel better with JAGUA®.
YIN YOGA FLO
By Bella N
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.